Has this Pisces Season been leaving you feeling a little emotional ? Take a bath, stretch your body and pull out your journal. These journal prompts can be used whenever you feel like you need an inner body check in. 

List Three Detailed emotions to describe your current emotions? Really allow your self to feel. What comes up what are you thinking about ?

How can you release these emotions in order to move forward? Take a deep breathe and ask your body what you need right now. Do you need rest, do you need movement, do you need space. Really identify this emotion and allow yourself time to release it. 

Create an affirmation that you need to hear right now. Ask yourself if you were to ask a friend for advice right now what would you want them to say to you ? Make an affirmation out of this advice. 

Send yourself Love & Compassion!