Inner Child Healing Activities & Journal Prompts
A good way to connect with your inner child is by doing a guided meditation. Lay down in a comfortable position and start to picture something that made you happy as child. Feel that feeling of warmth in your heart and through out your body. Think about what brought you to that feeling of happiness. Did you feel safe? Did you feel loved? Did you feel understood? Did you feel connected? Did you feel secure? Think about a time before you felt doubt in yourself. Connect to that feeling and really identify those emotions.
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